Heather Boerner
 

Home | Bio | Freelance Resume | Clips | Professional Services | Testimonials | Contact | Blog | Search

 

Title: Professional Services
Shorts | Service Articles | Reported Features | Essays
Polls, Quizzes and Tips | Reviews | Profiles | Q&A | Roundups

Service articles:
Freelance writer Heather Boerner writes service articles on parenting, nutrition and housing.

“Cover Letters that Catch the Eye”
Yahoo! Hot Jobs, 05.09
Throw away your form letter. These days, getting your cover letter noticed means getting creative.
"A good cover letter can be the difference between getting a job and not getting a job," said Gretchen Hirsch, writing coach and author of "Talking Your Way to the Top." "How you stand out, how you tell your story, is with cover letters."
Consider these tips from hiring managers and writing coaches.
Read the full article here.
Download a PDF of this article here.

“Take Hold of Business Success”
BlackEnterprise.com, 04.09
Talent, hard work, even vision will only get you part of the way to success. To go the distance, cultivate these surprising traits that draw investors, attract great employees and inspire. Consider these three surprising keys to success, and entrepreneurs who have used them with amazing success.
Read the full article here.
Download a PDF of this article here.

“Five Threats to your Job-Hunting Stamina”
Yahoo! Hot Jobs, 04.09
Marathon runners know that the key to crossing the finish line first isn't brute strength but stamina. The same goes for the job hunt.
"A job search is always a mind game," says independent career counselor Cathy Severson of Santa Barbara, California. "You don't know if this is going to be a sprint or a marathon. Assume it will be a marathon, and you'll be pleasantly surprised if it's a sprint."
But it's easy to lose stamina -- and motivation -- especially in this economy. Watch for these stamina killers and their solutions.
Read the full article here.
Download a PDF of this article here.

“Surprisingly Marketable Job Skills”
Yahoo! Hot Jobs, 03.09
Surfing Facebook, cracking jokes, gossiping, or obsessing about global warming. At best, these behaviors -- when done on the job -- can distract you from paid work. At worst, some can be grounds for disciplinary action.
Think again.
"This is what's required today: Look at what you love to do, and find the skill in that," says Kathy Caprino, author of Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power and Purpose. "That's the key to success in this economy."
Check out these pursuits-turned-skills and their potential career matches.
Read the full article here.
Download a PDF of this article here.

“Common Boss Blunders in a Tough Economy”
Yahoo! Hot Jobs, 02.09
If you're a manager in this economy, all eyes are on you. It can be a little terrifying.
"In troubling times, some managers don't know how to react," says Bill Treasurer, author of "Courage Goes to Work" and founder of Giant Leap Consulting, which develops leaders. "In the past they had the answers, but now they don't. And that kind of pressure can amplify bad habits."
Those bad habits are worse than irritating. They can kill your team's morale and take your professional reputation down with it.
Consider these manager no-no's, and their fixes.
Read the full article here.
Download a PDF of this article here.

“The Great Bankruptcy Debate: Can you really save your home from foreclosure by filing for protection from creditors?”
CyberHomes.com, 12.08
Mounting debt. Lapsed mortgage payments. A tanking economy.
It can be enough to make you want to throw up your hands and file for bankruptcy. But bankruptcy is more than a white flag to wave at the stampede of irritated creditors. It’s a tool that, in some cases, can help you keep your home.
Are you are among those for whom bankruptcy is a reasonable tool to cope with a housing crisis? To find out, we asked attorneys, researchers and real estate experts about the two types of bankruptcy, Chapter 7 and Chapter 13. Because bankruptcy law is federally regulated, these suggestions apply across all 50 states.
Read the full article here.
Download a PDF of this article here.

“The Election’s Lessons for Your Next Job Interview: Five do’s and don’ts from the 2008 presidential race.”
Yahoo! Hot Jobs, 10.08
The U.S. presidential race is the nation's largest job interview, and we're all the hiring managers. So in this historic election year, what can job seekers learn from Senators Barack Obama and John McCain? A lot -- both about what works in an interview and what might cost you the job.
Consider these tips from the campaign trail.
Read the full article here.
Download a PDF of this article here.

“By the Numbers: Does it really make green sense to move close to work?”
Cyberhomes.com, 07.16.08
When B.L. Lindstrom bought his Phoenix-area home in 2004, his goal was simple. He wanted to walk to work and eliminate interminable and frustrating hours on the road. That meant a $400,000 price tag in Chandler instead of $200,000 to buy 30 miles away.
Now, with gas prices at all-time highs and house values plummeting in some Phoenix suburbs, it may be one of the smartest financial decisions Lindstrom has ever made.
“The increase in the price of gas and traffic, and the ability of my home to hold its value when the outlying areas are seeing their home values drop — all of it makes me look like a genius,” he said. “Today, living near work makes extreme green sense in both the economic and environment interpretations.”
If you’re feeling the pinch as gas prices approach $5 a gallon in some regions and a lengthy commute has grown old, you may be wondering if such a move might work for you.
Download a PDF of this article here.

“Tips to Trip By: The art and science of traveling with diabetes”
Diabetes Forecast, 05.08
Twice a month for 16 years, Paul Friedrich, 80, has commuted from Chicago to Virginia to visit family. In 2008, 26-year-old Leighton Rockafellow Jr. will have backpacked through more than two dozen countries. Both bring an extra companion on every trip: their diabetes.
For Friedrich, a semi-retired University of Chicago anthropology professor, it’s type 2, managed with pills and careful meal planning; for Rockafellow, it’s type 1, managed with insulin. But whether you’re backpacking through the Andes or hopping a single time zone, hitting the road with diabetes is kind of like traveling with a small child: in both cases, forethought pays off.
The week-by-week plan that follows will give you an idea of how the pros do it. Feel free to tailor it to your own situation—and let it inspire you to pursue your own adventures, too.
Read the full article here.
Download a PDF of this article here.

“Mortgage Meltdown, Inc.: Someone’s making money off this market—the con men. Don’t get taken”
Cyberhomes.com, 05.12.08
The current real estate market seems scary for a good reason: Con artists are using market confusion to steal homeowners’ property and prosperity. This year, the FBI expects to receive 60,000 reports of suspicious activity in the mortgage market, more than six times the complaints it received in 2003. Many will turn out to be fraud.
“You don’t realize a predator is a predator until you feel the teeth,” says Peter Ogilvie, president of the California Association of Mortgage Brokers.
Are you at risk? Check out these four schemes and ways to protect yourself.
Download a PDF of this article here.

“Avoiding Compassion Fatigue at Work”
Yahoo! Hot Jobs, 05.08
If you're a teacher, social worker, police officer, nurse, therapist, or even a newspaper
reporter -- any job where you talk to traumatized people every day -- you could be at risk for compassion fatigue. And it could be keeping you from helping others and excelling at your job.
People with compassion fatigue love their jobs, but they start to feel just as traumatized as the people they serve. Symptoms include bad dreams, stomach aches, insomnia, withdrawal, and feelings of inadequacy.
"You can become so walled off (to your client's trauma) that you end up missing a lot of signs for help on the part of the people you're serving," said Charles Figley, author of "Treating Compassion Fatigue." "Or you become so overwhelmed by feelings that the people you serve begin to attend to you. Either way, you're less effective in your job."
The good news is that you don't have to quit your job to recover.
Read the full article here.
Download a PDF of this article here.

“America’s Surprisingly Unhealthy Jobs”
Yahoo! Hot Jobs, 03.08
Forget stuntmen. Some of the country's least healthy jobs are in cubicles, hospitals, and restaurants. Are you at risk?
According to the Bureau of Labor Statistics (BLS), it's not just farm laborers or police officers who have high rates of workplace injuries and illnesses. In fact, some common -- and seemingly benign -- professions have high rates of injury and illnesses that were severe enough to cause workers to miss at least one day of work in 2006.
Read the full article here.
Download a PDF of this article here.

“Five Iffy Deductions to Skip at Tax Time”
Yahoo! Hot Jobs, 02.08
"You should never be afraid to take a legit deduction," says Cincinnati tax consultant Edward Lyon, author of "Sixty Minute Tax Planner."
"Legit" is the key word in his statement. Some of the work-related deductions you might be planning may not be on the up and up.
Below are five of the most common pseudo deductions for which the IRS will ping you.
Read the full article here.
Download a PDF of this article here.

“Do You Really Deserve That Job?”
Yahoo! Hot Jobs, 01.08
Applying for your dream job is a thrilling prospect. But if you're like 70 percent of Americans, you may feel like you don't deserve to get that dream job. The application process could make you feel, ironically, like a fraud.
"People who identify with the 'impostor syndrome' feel they've somehow 'fooled' others into thinking they're smarter and more capable than they believe themselves to be," says Valerie Young, who does workshops on the syndrome. "They have a skewed definition of competence. As a result, they hold back and don't go after that killer job they really want."
But the impostor syndrome doesn't have to handicap your chances to advance. Instead, consider these tips to have -- and enjoy -- the career of your dreams.
Read the full article here.
Download a PDF of this article here.

“Networking for the Shy”
Yahoo! Hot Jobs, 12.07
If you're shy, it can be easy to think that you can bypass having to meet new people -- that is, networking -- by doing outstanding work. Not so, says Meghan Wier, author of "Confessions of an Introvert: The Shy Girl's Guide to Career, Networking and Getting the Most Out of Life."
"If you're not looking to move up or learn anything new, then by all means avoid networking," she said. "But if you want to bring more to your job and expand your career in any way, then it helps an awful lot to know the right people."
Read the full article here.
Download a PDF of this article here.

“Overeating on the Job: Watch out for snack platters and food pushers”
Yahoo! Hot Jobs, 12.07
Between coworker birthday cakes, shared holiday-party leftovers, staff meetings with Danishes, and pizza-fueled late-night work sessions, it's easy to blow your diet while on the job. But it doesn't have to be.
"People are most successful in healthy eating when they can control their environment, as opposed to being in a negative environment and trying to control themselves," says nutritionist Katherine Tallmadge, author of "Diet Simple."
Read the full article here.
Download a PDF of this article here.

“Should Your Boss Be on Your Holiday Gift List?”
Yahoo! Hot Jobs, 11.07
Are you considering adding your boss to your gift-giving list this year?
"Tread carefully," warns Jo Bennett, partner in the New York City executive search firm Battalia Winston. "It's not all that common and I think if you want to give a gift to your boss, you need to think about what's in it for you."
Here are some simple do's and don'ts to keep your holiday giving happy.
Read the full story here.
Download a PDF of this article here.

“Stop the Gossip, Save Your Career”
Yahoo! Hot Jobs, 10.07
Getting ahead at work may hinge on resisting the urge to spread the latest news about your coworkers.
"You may think gossip is harmless, but you might just be shooting yourself in the foot as far as your credibility goes," said Rachel Weingarten, author of "Career and Corporate Cool: How to Look, Dress and Act the Part at Every Stage of Your Career." She continues, "Let your work speak for itself. You don't need to be the one making yourself look better by talking down someone else."
Read the full story here.
Download a PDF of this article here.

“Four Steps to Better Workplace Boundaries”
Yahoo! Hot Jobs, 09.07
Want to advance your career? Saying "no" may be the key.
"It's wonderful to be the go-to person to a point -- until you find you're totally overwhelmed, exhausted, resentful and in a time crunch," said Susan Newman, author of "The Book of No: 250 Ways to Say It -- And Mean It and Stop People-Pleasing Forever." "Setting workplace boundaries means you will be doing better work and not spreading yourself all over the lot."
Here's how to get there.
Read the full story here.
Download a PDF of this article here.

“Atlanta’s Femme Mafioso”
Curve Magazine, 03.07
Not long ago, when Aly Stealey and some fellow femmes donned sparkly makeup, short skirts and fierce heels at Atlanta’s lesbian hot spot My Sister’s Room, they faced a wall of blank stares.
Fast-forward a few months, and Stealey and her girls are welcomed with open arms at My Sister’s Room and other bars around the city. Today, they march in the gay and black pride parades. They volunteer in the community. They invade Leadter Bars where, Rachael Smith says, “the boys love us.”
How did Smith, Stealey and their friends find such sudden femme acceptance—and how can you, too? Simple: Join the mafia.
Download a PDF of this article here.

“Plus-Size and Pregnant: Seven facts about pregnancy after weight-loss surgery”
BabyCenter, 01.07
Weight-loss surgery (also called bariatric surgery) is becoming ever more common — according to the U.S. Centers for Disease Control and Prevention, the number of people getting gastric bypass surgery increased ninefold from 1996 to 2004. But how do these kinds of surgeries impact getting pregnant and affect those nine months afterward? Here are seven facts you should know about having a baby after bariatric intervention.
Read the full article here.
Download a PDF of this article here.

“Plus-Size and Pregnant: Finding a size-friendly healthcare provider”
BabyCenter, 01.07
When Mechelle Lehman got pregnant for the first time three years ago, she had just moved to a new town and didn't know anyone. She also didn't have an obstetrician. She started her search and hunkered down for a fight.
"I've never had good luck with doctors," she says. "When I got pregnant, I was expecting [the doctor hunt] to be bad."
Lehman, a mom of two in DeKalb, Illinois, has been plus-size her whole life — between a size 16 and a size 24 — and knows how rude some doctors and nurses can be about weight. They weigh you in the middle of the hallway and tsk-tsk when they read your weight. They lecture you about weight loss even if you're just there for a sore throat.
But you can find a size-friendly doctor. Here’s how.
Read the full article here.
Download a PDF of this article here.

“Plus-Size and Pregnant: How to find plus-size maternity wear”
BabyCenter, 01.07
Jacqueline Tourville loves fashion. So when she became pregnant, she got excited about all the maternity styles she'd seen in popular magazines. She didn't expect to have a "baby bump" like the size 2 models and actresses who set the trends, but surely she could find clothes that conveyed her style as her baby grew.
What Tourville ended up finding was that those cute tops and skirts in the magazines don't come in her size.
"After going shopping and seeing what maternity clothes were actually available for plus-size women, I quickly realized I would have to take matters into my own hands if I wanted to survive pregnancy with my sense of style intact," says Tourville, a size 22 and coauthor of Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman. "Pregnancy brought out the fashion designer in me," she says.
Read the full article here.
Download a PDF of this article here.

“Eat Taste, Feel: Teaching your kids (and yourself) the ABCs of mindful eating.”
Alternative Medicine Magazine, 01.07
Finishing her vegetables is the least of Tina Daniel’s problems. An adventurous eater, Daniel loves everything from brussel sprouts to sushi to corn chips. But she also loves lots of all that food, and that worries her mother, Angie.
“As a baby, she would eat until she threw up if I let her. She doesn’t recognize feelings of fullness,” Angie says. “As she's getting older, she’s really conscious of how different she looks from other girls and is comparing herself to them. She's starting to get upset.”
Read the full article here.
Download a PDF of this article here.

“Get the Shot: The HPV vaccine isn’t just for straight girls. Dr. Jeanne Marrazzo tells us why.”
Curve Magazine, 01.07
HPV vaccine? Aren’t you already immune simply because you don’t have sex with men? Not so fast. Research shows that queer women are just as likely to have HPV as other women.
Download a PDF of this article here.

“Changes that Stick: How to Revise Your Diet & Keep the Weight Off Forever”
Ikana Media, 03.06
Article available upon request

“Push Back! Derail Food Pushers and Eat What You Want”
Ikana Media, 03.06
Article available upon request

back to top


 
Writing with a human face